9781401997403

The « Perimenopause Revolution » is a comprehensive guide by author Mariza Snyder that focuses on helping women reclaim their hormones, metabolism, and energy during the transitional stages of menopause. Published by HAY House, Incorporated in 2025, this hardcover book offers 368 pages of valuable insights and strategies for women seeking to improve their health and fitness during this important time in their lives. With a focus on women’s health and longevity, this book provides practical tips and tools to help readers navigate the challenges of perimenopause with confidence and grace.