Cooking for Weight-loss

The Nutri-System program is based on Susan Schiffman’s theory that everyone has an individual « set point » need for flavor and texture in food. These 250 recipes–low in calories, salt, and fat–are indeed full of intense flavor and designed to emphasize contrasting textures and tastes. Herbs and spices are important, and inspirations come from a wide range of cuisines. The appeal of these healthful, fairly sophisticated, and varied dishes should not be limited to those on the diet plan. Always stored in non-smoking environments.