Self-Help, Psychology

« How to Stubbornly Refuse to Make Yourself Miserable about Anything » by Albert Ellis is a nonfiction self-help book published by Kensington Publishing Corporation in 2016. The book, with a first edition of 240 pages, focuses on personal growth, happiness, cognitive behavioral therapy, and self-esteem. It is written in English and comes in trade paperback format, making it suitable for adults interested in improving their mental well-being. The author’s guide provides insight and practical tips on how to overcome negative thoughts and emotions, making it a valuable resource for those looking to enhance their lives.