The New Menopause

Focus on empowerment: The book seeks to transform menopause from a stage of « inevitable suffering » to one of self-defense and well-being through knowledge. Comprehensive care: It addresses how the decrease in estrogen affects various body systems, including brain, bone, cardiovascular and metabolic health. Practical tools: Includes an « toolbox » from A to Z to manage symptoms ranging from changes in sleep and appearance to neurological and psychological problems.