AZ Lab

architecte d'intérieur à Rennes

The New Perimenopause:

The New Menopause Mary Claire Haver MD Hardcover 2024 Women’s Health

Focus on empowerment: The book seeks to transform menopause from a stage of « inevitable suffering » to one of self-defense and well-being through knowledge. Comprehensive care: It addresses how the decrease in estrogen affects various body systems, including brain, bone, cardiovascular and metabolic health. Practical tools: Includes an « toolbox » from A to Z to manage symptoms ranging from changes in sleep and appearance to neurological and psychological problems.

The New Menopause Mary Claire Haver MD Hardcover 2024 Women’s Health Lire la suite »

Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy by Snyder

The « Perimenopause Revolution » is a comprehensive guide by author Mariza Snyder that focuses on helping women reclaim their hormones, metabolism, and energy during the transitional stages of menopause. Published by HAY House, Incorporated in 2025, this hardcover book offers 368 pages of valuable insights and strategies for women seeking to improve their health and fitness during this important time in their lives. With a focus on women’s health and longevity, this book provides practical tips and tools to help readers navigate the challenges of perimenopause with confidence and grace.

Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy by Snyder Lire la suite »

Retour en haut

35000 Rennes
azlabcrea@gmail.com
06 75 06 70 01

Insta – Link